SwimFit 5.11.20

I. Warm-Up:

3x100 Free 1:40

6x50 Kick 1:05

3x100 Free 1:35

6x50 Kick 1:00

3x100 Free 1:30

II. Main Set:

4x25 No Free .35

4x50 DPS (Same stroke) 1:05

6x25 Free .30

6xx75 DPS (Free) 1:15

4x25 Worst Stroke .35

4x50 DPS (Worst Stroke) .35

Total: 2,700 Yards/Meters