November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

November 4, 2020

November 2, 2020

Please reload

Recent Posts

SwimFit 5.13.20

May 13, 2020

I. Warm-Up:

400 Pull (breathe every 3rd)

200 Kick w/fins

100 Drill

50 Swim

*Drill  - Fingertip/Catchup by 25

*10 sec rest after ea

 

II. SwimFit

A. 21-15-9-6-3

Piuhsups

Situps

*75 Swim after ea rd

 

Rest 3 min

 

B. 150 Swim

50 Split Sq ea leg

50 V-Ups

150 Swim

 

Rest 3 min

 

C. 3-6-9-12

Pool Dips

Rotational Planks ea

*50 swim after ea rd

 

Total: 1,550 Yards/Meters

 

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top