SwimFit 5.13.20

I. Warm-Up:

400 Pull (breathe every 3rd)

200 Kick w/fins

100 Drill

50 Swim

*Drill - Fingertip/Catchup by 25

*10 sec rest after ea

II. SwimFit

A. 21-15-9-6-3

Piuhsups

Situps

*75 Swim after ea rd

Rest 3 min

B. 150 Swim

50 Split Sq ea leg

50 V-Ups

150 Swim

Rest 3 min

C. 3-6-9-12

Pool Dips

Rotational Planks ea

*50 swim after ea rd

Total: 1,550 Yards/Meters

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