SwimFit 5.15.20

I. Warm-Up:

6 Rds

25 Kick .25

50 Drill 1:00

100 Swim 1:35

*Drill - Tarzan/Catch-up by 25

II. Main Set:

2x50 No Free @ 80% 1:05

2x75 No Free - FAST 1:20

4x50 Free @ 80% .55

4x100 Free - FAST 1:45

2x50 Choice @ 80% 1:05

2x75 Choice - FAST 1:15

Total: 2,225 Yards/Meters

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