SwimFit 5.18.20

I. Warm-Up:

10x50 Free on .55/1:00

12x25 Kick on .35

10x50 Free on .50/.55

12x25 Kick w/fins .30 (max UH2O off ea wall)

II. SwimFit

A. 500 Swim

50 Knee to elbow (K2E) in pushup position

400 Swim

40 Mountain Climbers

300 Swim

30 V-Ups

200 Swim

20 Toe Touches

100 Swim

10 Situps

Total: 3,100 Yards/Meters

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