SwimFit 5.20.20

I. Warm-Up:

300 Pull (breathe every 3rd)

300 Swim (breathe every 5th)

200 Kick (25mod/25fast)

200 Swim (Breathe 3/5 by 25)

*10 sec rest after ea

II. Main Set:

3x500 For Time

*Rest 3 min after ea one

*Try to maintain same speed throughout set

Total: 2,500 Yards/Meters