SwimFit 5.22.20

I. Warm-Up:

10x100

#1-2 - Free 1:30/1:35

#2-4 - Rev IM 1:40/1:45

#5-6 - Free 1:25/1:30

#7-8 - IM 1:40/1:45

#9-10 Choice 1:45/1:50

II. SwimFit

A. 21-15-9

Lunge Jumps

Squat Jumps

*150 Swim After ea

Rest 3 min

B. 4-8-12-16

Push-ups

Knees to Elbow (K2E) in push-up position

*200 Swim after ea rd

Total: 2,250 Yards/Meters

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