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SwimFit 5.25.20

May 25, 2020

I. Warm-Up:

800 SKIP (200 Swim/200 Kick/200 IM/200 Pull)

 

II. SwimFit:

A. Wet Murph

800 swim

200 Situps

200 Pushups

300 Squats

800 Swim

 

Total: 2,400 Yards/Meters

 

 

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