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SwimFit 5.27.20

I. Warm-Up:

1000 Mixer

II. Main Set:

5x100 (#1,3,5-Fast) 2:00

5x150 (#2&4-FAST) 3:00

5x200 (#1,3,5-Fast) 4:00

Total: 3,100 Yards/Meters

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