SwimFit 5.27.20I. Warm-Up:1000 Mixer II. Main Set:5x100 (#1,3,5-Fast) 2:005x150 (#2&4-FAST) 3:005x200 (#1,3,5-Fast) 4:00 Total: 3,100 Yards/Meters
I. Warm-Up:1000 Mixer II. Main Set:5x100 (#1,3,5-Fast) 2:005x150 (#2&4-FAST) 3:005x200 (#1,3,5-Fast) 4:00 Total: 3,100 Yards/Meters
