SwimFit 5.27.20
I. Warm-Up:
1000 Mixer
II. Main Set:
5x100 (#1,3,5-Fast) 2:00
5x150 (#2&4-FAST) 3:00
5x200 (#1,3,5-Fast) 4:00
Total: 3,100 Yards/Meters
I. Warm-Up:
1000 Mixer
II. Main Set:
5x100 (#1,3,5-Fast) 2:00
5x150 (#2&4-FAST) 3:00
5x200 (#1,3,5-Fast) 4:00
Total: 3,100 Yards/Meters