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SwimFit 5.29.20

May 29, 2020

I. Warm-Up:

2x200 Kick (Desc 1-2)

2x200 Pull (breather every 3rd)

2x200 Swim (DPS) 

*10 sec rest after ea 200

 

II. Main Set:

4x25 Finger-tip .30

4x50 Free 1:00

8x25 Catch-Up .30

4x100 Free 1:30

 

Rest 1:00/Put on Fins

 

4x25 Finger-tip .25

4x50 Free .50

8x25 Catch-Up .25

4x100 Free 1:20

 

Total: 2,700 Yards/Meters

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