SwimFit 6.1.20

I. Warm-Up:

2x500 Pull (breathe every 5th)

*15 sec rest after ea

II. SwimFit

A. 21-15-9-6-3

Alt Lunges

3-6-9-15-21

Glute Bridges

*100 Swim After ea rd

Rest 2 min

B. 30-20-10

Squats

10-20-30

Hand Release Pushups

*75 Swim After ea rd

Rest min

C. 50 Burpees

*EMOM = 25 swim

*Start with the swim