SwimFit 6.3.20

I. Warm-Up:

2x200 Swim

4x100 Pull

16x25 Kick (alt Mod/Fast by 25)

*10 sec rest after ea

II. Main Set:

10x50

4 @ 1:00/1:05

3 @ .55/1:00

2 @ .50/.55

1 @ .45/.50

8x100

2 @ 1:25/1:30

2 @ 1:20/1:25

2 @ 1:15/1:20

1 @ 1:10/1:15

1 @ 1:05/1:10

Total: 2,500 Yards/Meters