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SwimFit 6.5.20

June 5, 2020

I. Warm-Up:

4x75 Kick 1:45

4x100 Pull 1:40

4x200 DPS 3:30

 

II. SwimFit

A. 5 Rds

15 Squat Jumps

12 DB PP
9 Sit-ups

*50 swim after ea rd

 

Rest 2 min

 

B. 8 Min  AMRAP

6 Push-ups

6 Split Jumps (total)

25 Swim

 

Rest 2 min

 

C. 200 Swim

20 DB Devil Presses

200 Swim

 

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