SwimFit 6.5.20

I. Warm-Up:

4x75 Kick 1:45

4x100 Pull 1:40

4x200 DPS 3:30

II. SwimFit

A. 5 Rds

15 Squat Jumps

12 DB PP 9 Sit-ups

*50 swim after ea rd

Rest 2 min

B. 8 Min AMRAP

6 Push-ups

6 Split Jumps (total)

25 Swim

Rest 2 min

C. 200 Swim

20 DB Devil Presses

200 Swim