November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

November 4, 2020

November 2, 2020

Please reload

Recent Posts

SwimFit 6.8.20

June 8, 2020

I. Warm-Up: 10 Min Mixer

*warm-up however you want for 10 min

*mix in some drill, kicking, and technique work

*you will want to get in a minimum of 500 yards/meters

 

II. SwimFit

"I Can't Breathe" - George Floyd Memorial WOD
800 Swim

30 Burpees

400 Swim

20 Burpees

200 Swim

10 Burpees

200 Swim

20 Burpees

400 Swim

30 Burpees

800 Swim

 

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top