SwimFit 6.8.20

I. Warm-Up: 10 Min Mixer

*warm-up however you want for 10 min

*mix in some drill, kicking, and technique work

*you will want to get in a minimum of 500 yards/meters

II. SwimFit

"I Can't Breathe" - George Floyd Memorial WOD 800 Swim

30 Burpees

400 Swim

20 Burpees

200 Swim

10 Burpees

200 Swim

20 Burpees

400 Swim

30 Burpees

800 Swim

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