SwimFit 6.8.20
I. Warm-Up: 10 Min Mixer
*warm-up however you want for 10 min
*mix in some drill, kicking, and technique work
*you will want to get in a minimum of 500 yards/meters
II. SwimFit
"I Can't Breathe" - George Floyd Memorial WOD 800 Swim
30 Burpees
400 Swim
20 Burpees
200 Swim
10 Burpees
200 Swim
20 Burpees
400 Swim
30 Burpees
800 Swim