SwimFit 6.10.20

I. Warm-Up:

4x200 Pull on 3:30

#1 - breathe every 3rd

#2 - breathe every 5th

#3 - breathe every 7th

#4 - pick your own breathing pattern

II. Main Set:

200 @ 80% 3:30

4x50 Fingertip 1:00

200 @ 90% 3:25

4x50 Catch-Up 1:00

200 @ 100% 3:20

4x50 EZ

Total:2,400 Yards/Meters