SwimFit 6.12.20I. Warm-Up:1000 Mixer II. Main Set: T-30*Timed 30 min swim*use this as an active recovery day*70-80% effort*focus on stroke efficiency
I. Warm-Up:1000 Mixer II. Main Set: T-30*Timed 30 min swim*use this as an active recovery day*70-80% effort*focus on stroke efficiency
