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SwimFit 6.15.20

June 15, 2020

I. Warm-Up:

500 Swim (Alt 50 Free/50 Anything But Free) 7:00/7:30

2x250 Kick w/fins (50 Build/50 Fast) 4:15

 

II. SwimFit:

A. Every 3 min for 4 Rds

14 Kick Sits

100 Swim

 

Rest 3 min

 

B. Every 3 min for 4 Rds

20 Walking V-Ups

75 Swim

 

Rest 2 min

 

C. Every 3 min for 4 Rds

10 Floor Thrusters + Pushup

50 Swim

 

Total: 1,900 Yards/Meters

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