SwimFit 6.15.20
I. Warm-Up:
500 Swim (Alt 50 Free/50 Anything But Free) 7:00/7:30
2x250 Kick w/fins (50 Build/50 Fast) 4:15
II. SwimFit:
A. Every 3 min for 4 Rds
14 Kick Sits
100 Swim
Rest 3 min
B. Every 3 min for 4 Rds
20 Walking V-Ups
75 Swim
Rest 2 min
C. Every 3 min for 4 Rds
10 Floor Thrusters + Pushup
50 Swim
Total: 1,900 Yards/Meters