November 30, 2020

November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

Please reload

Recent Posts

SwimFit 6.17.20

June 17, 2020

I. Warm-Up:

3x100 DPS 1:30

12x25 Kick (80%) .35

3x100 Pull (breathe every 3rd) 1:30

12x25 Kick (90%) .35

3x100 Swim 1:30

 

II. Main Set:

400 IM (50K/50Dr) - 15 sec rest

2x75 Fly (25k/50sw) - 10 sec rest

400 IM (50K/50Dr) - 15 sec rest

2x75 Back (25k/50Sw) - 10 sec

400 IM (50k/50DR) - 15 sec rest

2x75 Breast (25k/50Sw) -10 sec rest

400 IM - SWIM

*Drills - Fly (3RA-3LA-1WS), Back (6-3-6), Breast (Breast w/flutter kick), Free (Fingertip)

 

Total: 3,550 Yards/Meters

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top