SwimFit 6.17.20

I. Warm-Up:

3x100 DPS 1:30

12x25 Kick (80%) .35

3x100 Pull (breathe every 3rd) 1:30

12x25 Kick (90%) .35

3x100 Swim 1:30

II. Main Set:

400 IM (50K/50Dr) - 15 sec rest

2x75 Fly (25k/50sw) - 10 sec rest

400 IM (50K/50Dr) - 15 sec rest

2x75 Back (25k/50Sw) - 10 sec

400 IM (50k/50DR) - 15 sec rest

2x75 Breast (25k/50Sw) -10 sec rest

400 IM - SWIM

*Drills - Fly (3RA-3LA-1WS), Back (6-3-6), Breast (Breast w/flutter kick), Free (Fingertip)

Total: 3,550 Yards/Meters

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