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SwimFit 6.19.20

June 19, 2020

I. Warm-Up:

3x100 Kick 2:20

12x25 Sw .30

2x100 Kick 2:20

8x25 Sw .30

 

II. SwimFit:

A. 30-25-20-15-10-5

Split Sq (ea leg)

Pool Dips

*After ea rd = 75 Swim

 

Rest 3 min

 

B. 3-6-9-12-15-18 Diamond Pushups

18-15-12-9-6-3 Side Plank Reach Throughs

*after ea rd = 75 Swim

 

Total: 1,900 Yards/Meters

 

 

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