SwimFit 6.22.20

I. Warm-Up:

2x200 Pull (breathe every 3rd) 3:00

8x25 Kick (Desc 1-4/5-8) .35

2x200 Swim (DPS) 3:00

8x25 Tombstone Kicking .40

II. Main Set:

200 For Time

*Rest = work

Then

4x25 @ fastest 25 split + 2 sec .45

2x50 @ fastest 50 split + 2 sec 1:30

100 @ fastest 100 split + 2 sec 3:00

*Rest 1 min extra

Then

200 For Time (+1-2 sec of org 200)

Total: 1,900 yards/meters