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SwimFit 6.24.20

June 24, 2020

I. Warm-Up:

1 min of ea {toy soldiers, scorpions, alt lunges, burpees)

Then

400 Swim (5 dolphin kicks off ea wall)

2x200 Kick w/fins (max UH2O off ea wall)

*10 sec rest after ea 

 

II. SwimFit

500 Swim

50 Split Jumps

300 Swim

30 Kick Sits

100 Swim

10 Floor Thrusters + Pushup

300 Swim 

30 Kick Sits

500 Swim

50 Split Jumps

 

Total: 2,600 Yards/Meters

 

 

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