SwimFit 6.24.20
I. Warm-Up:
1 min of ea {toy soldiers, scorpions, alt lunges, burpees)
Then
400 Swim (5 dolphin kicks off ea wall)
2x200 Kick w/fins (max UH2O off ea wall)
*10 sec rest after ea
II. SwimFit
500 Swim
50 Split Jumps
300 Swim
30 Kick Sits
100 Swim
10 Floor Thrusters + Pushup
300 Swim
30 Kick Sits
500 Swim
50 Split Jumps
Total: 2,600 Yards/Meters