SwimFit 6.26.20

I. Warm-Up:

6x50 (25kick/25swim) 1:05

12x75 (Fr/ABF/Fr by 25) 1:15

II. Main Set:

10x25 Fast (must maintain same speed/time throughout all 25s) .40

100 EZ

10x25 Fast (must maintain same speed/time throughout all 25s) .35

100 EZ

10x25 Fast (must maintain same speed/time throughout all 25s) .30

100 EZ

10x25 Fast (must maintain same speed/time throughout all 25s) .25

100 EZ

*Can change stroke but only after a set of 10x25s

Total: 2,800 Yards/Meters

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