November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

Please reload

Recent Posts

SwimFit 6.29.20

June 29, 2020

I. Warm-Up:

2x200 Swim 3:00/3:15

2x200 Kick 6:00/6:15

 

II. SwimFit

A. 6 Rds

12 Kick Sits

8 Split Jumps

75 Swim

 

Rest 2 min

 

B. 6 Rds

12 Squat Jumps

12 Rotating Planks

50 Swim

 

Rest 2 min

 

C. 6 Rds

8 Burpees

8 Walking V-Ups

25 Swim

 

Total: 1,900 Yards/Meters

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top