SwimFit 6.29.20
I. Warm-Up:
2x200 Swim 3:00/3:15
2x200 Kick 6:00/6:15
II. SwimFit
A. 6 Rds
12 Kick Sits
8 Split Jumps
75 Swim
Rest 2 min
B. 6 Rds
12 Squat Jumps
12 Rotating Planks
50 Swim
Rest 2 min
C. 6 Rds
8 Burpees
8 Walking V-Ups
25 Swim
Total: 1,900 Yards/Meters