SwimFit 6.29.20

I. Warm-Up:

2x200 Swim 3:00/3:15

2x200 Kick 6:00/6:15

II. SwimFit

A. 6 Rds

12 Kick Sits

8 Split Jumps

75 Swim

Rest 2 min

B. 6 Rds

12 Squat Jumps

12 Rotating Planks

50 Swim

Rest 2 min

C. 6 Rds

8 Burpees

8 Walking V-Ups

25 Swim

Total: 1,900 Yards/Meters

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