SwimFit 7.1.20

I. Warm-Up:

2x400 Pull (breathe every 3rd)

*15 sec rest after ea

II. Main Set:

3x200 @ 80% (5 dolphin kicks off ea wall) 3:00/3:15

8X25 Alt 25 Fr/25 DAB .35

2x200 @ 90% (4 dolphin kicks off ea wall) 2:55/3:10

8X25 Alt 25 Fr/25 DAB .35

1x200 @ 90% (3 dolphin kicks off ea wall) 2:50/3:05

8X25 Alt 25 Fr/25 DAB .35

Total: 2,600 Yards/Meters