November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

November 4, 2020

November 2, 2020

Please reload

Recent Posts

SwimFit 7.3.20

July 3, 2020

I. Warm-Up:

8x25 Kick.35/.40

12x50 Dr/Sw by 25 1:05

8x75 Sw (Build/Fast/EZ by 25) 1:15

 

II. SwimFit:

MURMMY -  Partner Workout

800 Swim (ea partner)

7 DB Clean & Jerk or Wall Balls

5 Alt rds ea of 5-10-15 (Pool Dips, Push-ups, Squats)

7 DB Clean & Jerk or Wall Balls

5 Alt rds ea of 5-10-15 (Pool Dips, Push-ups, Squats)

7 DB Clean & Jerk or Wall Balls

5 Alt rds ea of 5-10-15 (Pool Dips, Push-ups, Squats)

7 DB Clean & Jerk or Wall Balls

5 Alt rds ea of 5-10-15 (Pool Dips, Push-ups, Squats)

400 Swim (must alt swimmers every 50)

 

Total: 2,600 Yards/Meters

 

HAVE A GREAT 4th of July Weekend!

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top