SwimFit 7.3.20

I. Warm-Up:

8x25 Kick.35/.40

12x50 Dr/Sw by 25 1:05

8x75 Sw (Build/Fast/EZ by 25) 1:15

II. SwimFit:

MURMMY - Partner Workout

800 Swim (ea partner)

7 DB Clean & Jerk or Wall Balls

5 Alt rds ea of 5-10-15 (Pool Dips, Push-ups, Squats)

7 DB Clean & Jerk or Wall Balls

5 Alt rds ea of 5-10-15 (Pool Dips, Push-ups, Squats)

7 DB Clean & Jerk or Wall Balls

5 Alt rds ea of 5-10-15 (Pool Dips, Push-ups, Squats)

7 DB Clean & Jerk or Wall Balls

5 Alt rds ea of 5-10-15 (Pool Dips, Push-ups, Squats)

400 Swim (must alt swimmers every 50)

Total: 2,600 Yards/Meters

HAVE A GREAT 4th of July Weekend!