SwimFit 7.3.20
I. Warm-Up:
8x25 Kick.35/.40
12x50 Dr/Sw by 25 1:05
8x75 Sw (Build/Fast/EZ by 25) 1:15
II. SwimFit:
MURMMY - Partner Workout
800 Swim (ea partner)
7 DB Clean & Jerk or Wall Balls
5 Alt rds ea of 5-10-15 (Pool Dips, Push-ups, Squats)
7 DB Clean & Jerk or Wall Balls
5 Alt rds ea of 5-10-15 (Pool Dips, Push-ups, Squats)
7 DB Clean & Jerk or Wall Balls
5 Alt rds ea of 5-10-15 (Pool Dips, Push-ups, Squats)
7 DB Clean & Jerk or Wall Balls
5 Alt rds ea of 5-10-15 (Pool Dips, Push-ups, Squats)
400 Swim (must alt swimmers every 50)
Total: 2,600 Yards/Meters
HAVE A GREAT 4th of July Weekend!