SwimFit 7.6.20

I. Warm-Up:

1000 Mixer

II. Main Set:

200 IM - 80% 3:15

8x25 Fly (Dr - Rhythm) .35

200 IM - 90% 3:15

8x25 Bk (Dr - 6/3/6) .35

200 IM - 80% 3:15

8x25 BR (Dr - Triple Decker) .35

200 IM - 890% 3:15

8x25 FR (Dr - Tarzan) .35

200 IM - 100% 3:15

Total: 2,800 Yards/Meters