SwimFit 7.8.20

I. Warm-Up:

4x100 (5 dolphin kicks off ea wall) 1:30

8x25 Kick .35

2x200 Pull (DPS) 3:00

II. SwimFit:

A. 3 Rds

100 Swim

50 Pool Dips

25 Kick Sits

Rest 3 min

B. 3 Rds

10 Push-ups

100 Swim

100 Pool Get Outs

Total: 1,600 Yards/Meters

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