November 30, 2020

November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

Please reload

Recent Posts

SwimFit 7.10.20

July 10, 2020

I. Warm-Up:

200 Pull (breathe every 3rd)

2x200 Kick w/fins (25 build/25 Fast)

200 Swim (5 dolphin kicks off ea wall)

*10 sec rest after ea

 

II. Main Set:

3x:

4x25 Kick - 10 Sec Rest

2x50 (25dr/25sw) - 10 sec rest

200 Swim - 15 sec rest

*Rd 1 - Best stroke/Rd 2 - 2nd best stroke/Rd 3 - 3rd best stroke

*Drills - Free (Fingertip), Breast (triple decker), Back (6/6), Fly (3RA-3LA-1WS)

 

Total: 2,000 Yards/Meters

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top