SwimFit 7.10.20

I. Warm-Up:

200 Pull (breathe every 3rd)

2x200 Kick w/fins (25 build/25 Fast)

200 Swim (5 dolphin kicks off ea wall)

*10 sec rest after ea

II. Main Set:

3x:

4x25 Kick - 10 Sec Rest

2x50 (25dr/25sw) - 10 sec rest

200 Swim - 15 sec rest

*Rd 1 - Best stroke/Rd 2 - 2nd best stroke/Rd 3 - 3rd best stroke

*Drills - Free (Fingertip), Breast (triple decker), Back (6/6), Fly (3RA-3LA-1WS)

Total: 2,000 Yards/Meters