SwimFit 7.13.20

I. Warm-Up:

20x25

#1-5 - Kick .35

#6-10 - DR (Finger-tip) .30

#11-20 - Swim .30

II. SwimFit

A. 10 Rds

8 DB Thrusters

50 Swim

8 Kick Sits

Rest 2 min

B. 21-15-9-15-21

Pool Dips

Alt DB FR Lunges

*Each Rd begins w/ 100 Swim

Total: 1,500 Yards/Meters

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