SwimFit 7.15.20

I. Warm-Up:

2x500

#1 - Alt Kick/Sw by 25

#2 - Swim w/fins (max UH2O off ea wall)

*15 sec rest after ea

II. Main Set:

10x100 (3 dolphin kicks off ea wall) 1:35/1:45

5x100 (5 dolphin kicks off ea wall) 1:30/1:40

2x100 (7 dolphin kicks off ea wall) 1:25/1:35

Total: 2,700 Yards/Meters

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