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SwimFit 7.17.20

July 17, 2020

I. Warm-Up:

1 min of ea { Inchworms, Scorpions, Alt Lunges, Squat Jumps}

Then

2x400

#1 - Pull (breathe every 3rd)

#2 - Swim (breathe every 3rd)

*10 sec rest after ea

 

II. SwimFit:

A. 12 Min OTM Alt

Min 1 - 50 Swim

Min 2 - 15 sit-ups

Min 3 - 8 Push-ups

 

Rest 2 min

 

B. 12 Min OTM Alt

Min 1 - 10 DB Thrusters

Min 2 - 50 Swim

Min 3 - 10 NG DB Floor Press

 

Rest 2 min

 

C. 12 min OTM Alt:

Min 1 - 14 Grandfather Clocks

Min 2 - 14 Slow Plank Minis

Min 3 - 50 Swim

 

Total: 1,450 Yards/Meters

 

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