SwimFit 7.20.20

I. Warm-Up:

800 SKIP

II. Main Set:

4x100 Free 1:25/1:35

4x100 IM 1:35/1:45

2x200 Free 2:50/3:10

2x200 IM 3:10/3:30

Total: 2,400 Yards

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