November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

Please reload

Recent Posts

SwimFit 7.22.20

July 22, 2020

I. Warm-Up:

1 Min of ea {Squat jumps, Burpees, Alt Lunges, Push-ups}

Then

4x200 Pull (breathe every 3rd)

*15 sec rest after ea 200

 

II. SwimFit:

200 Swim

100 Alt Lunges

150 Swim

100 Walking V-Ups

100 Swim

100 Squats

100 Swim

100 Situps

150 Swim

100 Split Squats (50/50)

200 Swim

 

Total: 1,700 Yards/Meters

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top