SwimFit 7.22.20

I. Warm-Up:

1 Min of ea {Squat jumps, Burpees, Alt Lunges, Push-ups}

Then

4x200 Pull (breathe every 3rd)

*15 sec rest after ea 200

II. SwimFit:

200 Swim

100 Alt Lunges

150 Swim

100 Walking V-Ups

100 Swim

100 Squats

100 Swim

100 Situps

150 Swim

100 Split Squats (50/50)

200 Swim

Total: 1,700 Yards/Meters

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