SwimFit 7.24.20

I. Warm-Up:

4x200

#1-2 - Kick

#3-4 - Pull

#5 - Swim

*15 sec rest after ea

II. Main Set:

2x1000 Desc 1-2 14:00/15:00

OR

4x500 Neg Split 7:00/7:30

Total: 2,800 Yards/Meters

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