SwimFit 7.24.20
I. Warm-Up:
4x200
#1-2 - Kick
#3-4 - Pull
#5 - Swim
*15 sec rest after ea
II. Main Set:
2x1000 Desc 1-2 14:00/15:00
OR
4x500 Neg Split 7:00/7:30
Total: 2,800 Yards/Meters
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