SwimFit 7.24.20I. Warm-Up:4x200#1-2 - Kick#3-4 - Pull#5 - Swim*15 sec rest after ea II. Main Set:2x1000 Desc 1-2 14:00/15:00 OR 4x500 Neg Split 7:00/7:30 Total: 2,800 Yards/Meters
I. Warm-Up:4x200#1-2 - Kick#3-4 - Pull#5 - Swim*15 sec rest after ea II. Main Set:2x1000 Desc 1-2 14:00/15:00 OR 4x500 Neg Split 7:00/7:30 Total: 2,800 Yards/Meters
