SwimFit 7.27.20

I. Warm-Up:

2x200 Kick

400 Pull (breathe every 5th)

*10 sec rest after ea

II. SwimFit:

A. 5 Rds

24 Squats

14 Split Jumps

100 Kick

Rest 2 min

B. 21-15-9-15-21

Walking V-Ups

*After ea rd = 100 Swim

Rest 2 min

C. Every 90 seconds for 8 Rds

5 Pushups

75 Swim

Total = 2,200 Yards/Meters