SwimFit 7.29.20

I. Warm-Up:

6x50 (25k/25sw) 1:00

3x100 (50Dr/50 Sw) 1:30/1:40

300 DPS 3:00/3:30

*Drill = 6/3/6 Bk or Free

II. Main Set:

8x25 (5 dolphin kicks off ea wall) .30

4x100 1:35-1:30-1:25-1:20

8x25 (4 dolphin kicks off ea wall) .30

3x100 1:30-1:25-1:20

8x25 (3 dolphin kicks off ea wall) .30

2x100 1:25-1:20

8x25 (2 dolphin kicks off ea wall) .30

1x100 1:20

Total: 2,700 Yards/Meters