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SwimFit 7.31.20

July 31, 2020

I. Warm-Up:

300 Pull (breathe every 3rd) 4:30

2x100 Kick (Desc 1-2) 2:00

4x25 Sw (Alt Mod/Fast by 25) .30

 

II. SwimFit:

A. 10 Rds

5 Burpees

100 Swim

 

Rest 2 min

 

B. 6 Rds

15 WB or 15 KB/DB Thrusters (single KB/DB)

100 Swim

 

Rest 2 min

 

C. 4 Rds

12 Mountain Climbers (total)

75 Swim

 

Total: 2,000 Yards/Meters

 

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