SwimFit 7.31.20

I. Warm-Up:

300 Pull (breathe every 3rd) 4:30

2x100 Kick (Desc 1-2) 2:00

4x25 Sw (Alt Mod/Fast by 25) .30

II. SwimFit:

A. 10 Rds

5 Burpees

100 Swim

Rest 2 min

B. 6 Rds

15 WB or 15 KB/DB Thrusters (single KB/DB)

100 Swim

Rest 2 min

C. 4 Rds

12 Mountain Climbers (total)

75 Swim

Total: 2,000 Yards/Meters