SwimFit 8.3.20

I. Warm-Up:

4x200

#1-2 = Kick w/fins

#3 = Pull (breathe every 5th)

#4 = Swim (Desc ea 50)

*10 sec rest after ea

II. Main Set:

20x100

#1-5 @ 1:30/1:40

#6-10 @ 1:25/1:35

#11-15 @ 1:20/1:30

#16-20 @ 1:15/1:25

Total: 2,800 Yards/Meters

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