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SwimFit 8.5.20

August 5, 2020

I. Warm-Up:

2x100 Swim 1:40

6x50 (K/Sw by 25) 1:05

6x75 (K/Dr/Sw by 25) 1:25

*Drills =  Free (Tarzan), Breast (triple decker), Back (6/6), Fly (Rhythm)

 

II. SwimFit:

A. 21-15-12-9

Split Jumps (total)

*50 swim after ea rd

 

Rest 2 min

 

B. 9-15-21

Burpees

*75 Swim after ea rd

 

Rest 2 min

 

C. 20-10-5

Bulgarian Split Squats ea leg

*100 Swim After ea rd

 

Total: 1,675 Yards/Meters

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