SwimFit 8.5.20
I. Warm-Up:
2x100 Swim 1:40
6x50 (K/Sw by 25) 1:05
6x75 (K/Dr/Sw by 25) 1:25
*Drills = Free (Tarzan), Breast (triple decker), Back (6/6), Fly (Rhythm)
II. SwimFit:
A. 21-15-12-9
Split Jumps (total)
*50 swim after ea rd
Rest 2 min
B. 9-15-21
Burpees
*75 Swim after ea rd
Rest 2 min
C. 20-10-5
Bulgarian Split Squats ea leg
*100 Swim After ea rd
Total: 1,675 Yards/Meters